Squatty Potty Blog
21 Days to a New Habit… and a Happier Poop 💩
They say it takes 21 days to form a new habit. Whether it’s drinking more water, stretching in the morning, or finally remembering to floss, change doesn’t happen overnight. Your body needs time and your brain needs repetition. The same goes for changing and benefiting from new bathroom habits. There’s probably a bunch of you out there that got gifted a Squatty Potty over the holidays and might be wondering “isn’t this thing supposed to give me magical poops or something?”. The answer is ✨yes✨ but like all adjustments getting the full benefits might take a little time. Change Is Awkward at First (Even in the Bathroom) Let’s be honest, using a Squatty Potty for the first time can feel a little strange. You sit. You lift your feet. You wonder, “Am I doing this right?”, "What is this supposed to feel like?", "I don't feel magically different - is it not working?" Totally normal. Just like any new habit, your body has spent years doing things one way. Switching to a more natural squat position isn’t something your muscles, posture, or digestive system instantly recognize. But here’s the good news: that adjustment period is exactly how habits are formed. Your Body Loves Consistency (Especially Your Colon) When you consistently use a Squatty Potty, you’re training your body to relax the puborectalis muscle—the muscle that normally kinks the colon when you sit upright. In a squat position, that kink straightens out, allowing things to flow the way nature intended. At first, you might only notice small, subtle changes: A little less straining Shorter bathroom visits A feeling that things are… moving in a different way Over time (hello, 21 days 👋), those small wins add up to: More complete elimination Less pressure Better overall gut health Habits Build Health, One Bathroom Trip at a Time Think of Squatty Potty as less of a “bathroom accessory” and more of a daily wellness habit. You wouldn’t expect to feel stronger after one workout or calmer after one deep breath. In the same way, your digestive system needs repetition to fully reap the benefits. Stick with it. Use it every time. Let your body learn what “easy” is supposed to feel like. The Bottom Line (Pun Fully Intended) New habits take time. Bodies take time. And the path to better poops is no different. Give it a few weeks. Stay consistent. Trust the process. If you’re starting out your Squatty Potty journey stick with it, and by February your bathroom experience will feel much different. Your future self will thank you, because sometimes, the smallest habit changes can make the biggest difference. 🚽✨
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Dookie's Digest - Episode 2: It's a Hallmark Holiday for Dookie
Last time we caught up with Dookie, he was relishing the transition from summer to fall - but now, we find that he’s fully embraced the holiday season! Our beloved Squatty Potty mascot, horn gleaming, mane dusted with snow, and heart absolutely bursting with cheer, is having a full-on, Hallmark-movie-worthy holiday - and loving every magical minute of it. ✨Hooves at the Holiday Market✨ Dookie’s favorite place to start the season was the holiday market, where the air smelled like cinnamon, pine, and warm sugar. He wandered from stall to stall, marveling at hand-knit scarves, glittering ornaments, and delectable treats. Everywhere Dookie went, hooves crunched softly in the snow, bells chimed, and strangers smiled - because it’s hard not to smile when a unicorn wishes you happy holidays. He sipped hot cider and sampled cookies shaped like stars, trees, and the occasional unicorn, which felt both flattering and mildly awkward. Still, Dookie felt at home. There’s something about a holiday market that reminds you life is sweeter when you slow down, savor the moment, and maybe buy one unnecessary but deeply charming ornament. ✨Cookies, Lights, and Holiday Delights✨ Back at his cozy little cottage, his Christmas preparations were in full swing. The kitchen was warm, the counters dusted in flour, and the oven working overtime. Dookie had promised himself he’d bake just one batch of cookies, but somehow that turned into five. He made gingerbread unicorns, decorated sugar cookies, peanut butter blossoms, peppermint chocolate chip - the list went on and on! Not all of them turned out perfect, but the imperfect ones were his favorite, and in his opinion the most delicious. Tree trimming came next. Dookie hung ornaments collected over the years: a tiny Squatty Potty shaped one from his early mascot days, a festive sparkly poop shape ornament , and a homemade one that simply read “Be Kind to Your Heart (and Your Gut).” When the lights finally flickered on, the room glowed softly. Dookie stepped back, took it all in, and felt that familiar holiday flutter of warmth and joy. He then got to wrapping - his favorite gift for all his favorite people. Everyone was getting a stylish Bamboo Flip Squatty Potty with a bundle of Flushable Wipes. He, of all people (and unicorns), knows how important digestive health is, and he knew everyone would chuckle at first but ultimately deeply appreciate how thoughtful (and functional!) this gift really is. ✨Fireside Feelings and Cocoa Conversations✨ As night fell, snow tapped gently against the windows. Dookie curled up by the fire with a mug of hot chocolate so rich it practically required a spoon. The flames danced, the room hummed with warmth, and for a moment, everything felt perfectly still. That’s when there was a knock at the door. Standing outside was a familiar face - sparkling eyes and perfect hair, it was the Prince of Poop dropping by to check on his long time friend, and exchange baked treats. They talked about favorite traditions, childhood memories, and why the holidays always seems to bring out the best in people. They laughed. They shared cookies. They added extra logs to the fire. They shared so many magical moments -the kind that make you believe the holidays really do make the ordinary extraordinary. ✨A Little Magic Goes a Long Way✨ As the season continued, Dookie felt full in every sense of the word. Full of cookies. Full of cocoa. Full of warmth, laughter, and love. As snow sparkled outside and the tree lights twinkled softly, Dookie reflected on what made this season so special. It wasn’t the decorations or the treats—though those certainly helped. It was the connection. The comfort. The joy of slowing down and sharing simple moments with others. Because at the end of the day, holiday magic isn’t about perfection. It’s about warmth, kindness, and making room - whether in your schedule, your home, or your heart - for a little extra love. And if a unicorn named Dookie can find that magic by the fire, cookie in hoof and hope in his heart, maybe we all can too. Happy Holidays from Dookie—and may your season be cozy, joyful, and just a little bit magical.🎄🦄
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Why the Squatty Potty is the GGOAT of White Elephant Gifts
When it comes to white elephant exchanges, the goal is simple: bring a gift that’s quirky enough to get a laugh, useful enough to get stolen multiple times, and unforgettable enough to be talked about long after the party ends. That might sound like a lot of boxes to check, and you’re probably asking yourself “What the crap can I bring that everyone’s gonna love???” Enter the Squatty Potty—the GGOAT (Greatest Gift of All Time) of holiday swaps. 🏆 1. It’s Hilarious, But Practical. PEOPLE WILL FIGHT FOR IT! Most white elephant gifts fall into two categories: totally useless but funny or useful but boring. The Squatty Potty, however, straddles the line with expert precision. On the surface, it’s a stool. For your bathroom. For… better pooping posture. Cue the giggles and the poop jokes and the silly banter about Johnny from accounting picking the poop stool! But suddenly the laughter turns into thoughtful nods, and everyone secretly begins their plot to steal it the second it becomes their turn. It’s the hilarious Trojan horse of functional gifts, and by round three, people are swapping alliances, making secret pacts, and guarding it like it’s made of (unicorn) gold. 🏆 2. We Already Did All the Comedic Work for You Thanks to the legendary viral ad featuring Dookie, the unicorn that poops rainbow soft-serve, and the Royal Prince of Poop teaching us the benefits of the 45 degree angle, the Squatty Potty is basically a household meme. Show up with one in a gift bag and people immediately know two things: You have an impeccable sense of humor. You might actually be helping someone have the best bathroom experience of their life. Those are powerful holiday gift giving vibes. 🏆 3. It’s the Gift That Fits Every Style No matter which one you choose from, you’re certain to pick something that will work in any bathroom! Whether it’s our functional Bamboo Flip, the sleek Slim Teak, the approachable Simple Stool, or the tried and true OG Original 7” Stool, it’s going to look great in any bathroom environment. Finding the perfect gift that combines both style and function normally isn’t that easy - but with the Squatty Potty you don’t even have to work that hard to come off as a gifting guru. 🏆 4. The More The Merrier Few White Elephant gifts can trigger the perfect storm of laughter, banter, and rivalry like the Squatty Potty. But don’t just stop there! You can round out the perfect poop present by including a packet of Flushable Wipes or a two pack of Toilet Paper Foam. We even have a My Little Squatty keychain so the recipient can show everyone their connection to the Squatty Potty lifestyle. 🏆 5. It Actually Improves Lives - No Joke At the end of the night, someone goes home not only with a bunch of fun holiday White Elephant memories, but a gift that will have a beneficial impact on the life.. Weeks. months, even years later, they will think of you with gratitude and appreciation every time they use the bathroom. How many gag gifts can say that? 🎁 Final Verdict: Long Live the GGOAT 🎁 If your goal this holiday season is to bring joy, laughter, a little bathroom enlightenment, and a gift that will be remembered until the end of time, the Squatty Potty reigns supreme. This year, crown yourself the true champion of the gift exchange, and get yours before the holiday season is over. Be the person who brings the GGOAT - click here to get your White Elephant gift now!
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7 Home Remedies for Colon Cleansing
Repost from 2019: Helpful during the holidays when gut health takes a hit from the seasonal changes, stress, and heavy food. Do you regularly suffer from constipation or irregular bowel movements? You're not alone. Research suggests that 15% of Americans are victims of chronic constipation, which can be a dangerous affliction. Such digestive diseases lead to the build-up of waste on the walls of the colon. The colon performs many essential functions— not only does it aid in the elimination of stool, but it also extracts salt and water from waste, maintains pH, and fights against harmful bacteria. The malfunctioning of the colon can cause serious health implications such as skin allergies, gallbladder stones, heart diseases, etc. Luckily, there are things you can do to improve your colon health. Eating healthy foods, exercising, and using a toilet stool have been proven to help you enjoy more satisfying poops and alleviate gastrointestinal problems. Shop Squatty Potty Stools Easy and Quick Home Remedies for Constipation Many people find that performing a colon cleanse is an easy preventative to avoid colon problems in the future. Green Vegetables Leafy greens are nutrient powerhouses; spinach, kale, brussel sprouts, asparagus, collard greens, leeks, and peas are all rich in Chlorophyll which helps cleanse the intestinal tract and, as a result, soothes the colon. They also help detoxify the liver and protect the body from environmental toxins. You can boil or steam the veggies, add them in soups or sauté them with a bit of butter or olive oil. Eating green veggies and implementing a Squatty Potty into your toilet routine can lead to smoother, healthier movements. Not sure which toilet stool is right for you? Use our guide to find the stool that best suits you. Choosing The Right Squatty Potty For You Ginger Ginger has antiseptic properties and is beneficial as it stimulates digestion. It can be added to any juice or eaten directly. Add one teaspoon of ginger juice and honey, and mix it in one cup of warm water. You can consume this mixture twice a day. You can also make a smoothie using: 1 tablespoon of ginger (peeled) 1 apple (sliced) A cup of spinach 1 carrot (sliced) Blend all these ingredients with 1 cup of water, and your smoothie is ready. Drink it once a day to ensure proper functioning of the intestinal tract. Juices made by using apple and lemon Apples and lemons are rich in nutrients that improve the digestive action, such as vitamins C & A, antioxidants, and fiber. You can make delicious juices from these fruits: Take ½ cup of apple juice, add 2 tablespoons of lemon juice, and a teaspoon of ginger juice. Mix it in ½ cup of warm water. You can drink this mixture once a day to help detoxify the colon and encourage proper digestion. Apple Cider Vinegar Unfiltered apple cider vinegar helps flush out waste from our bodies while retaining the beneficial bacteria. Drinking apple cider vinegar with honey cleans the colon and restores the digestive system. Consuming this mix and utilizing a Squatty Potty to ease constraints on your digestive tract will help your poo slide right out of you. Mix raw apple cider vinegar and honey in equal quantities (2 tablespoons) Mix it in one cup of water and drink it once daily. It will not only remove the toxins but includes tons of other benefits such as preventing diabetes and lowering bad cholesterol. Eating Fiber-Rich Foods Fiber is excellent for keeping your bowels healthy and cleansing the colon by eliminating waste from your body. Eating grains that are high in fiber, such as beans, lentils, quinoa, oatmeal, and vegetables like peas, artichoke, and brussels sprouts, will help make your gut health even healthier. Raspberries, mango, figs, and coconut also help nourish the colon. Adding fiber-rich foods and propping your legs up on a bathroom stool will allow your colon to straighten and your waste to come out cleaner. Most people don’t realize, but pooping with your feet on the ground can cause a kink in your tunnel, which can lead to major blockage. Squatty Potty undoes this kink so you can do your business quickly and cleanly. Sea Salt and Water Water plays a significant role in detoxifying our bodies. When the colon is dehydrated, it is easier for the toxins to stick inside and form a build-up. You must consume at least 2-2.5 liters of water daily to ensure optimum colon functioning. Add one teaspoon of sea salt to half a liter of water and drink it before breakfast (before eating anything else). Drinking the mixture encourages bowel movement and improves digestive health. Chia and Flax Seeds Both these seeds are superfoods that are high in fiber. They also contain Omega 3 fatty acids that reduce inflammation in the colon and remove the built-up toxins. You can add a teaspoon of the seeds in water, drink the mixture, make a pudding, or sprinkle them over salads. Soak a tablespoon of chia seeds in one cup of water for 5 to 10 minutes so the fiber can perform its optimum function by absorbing water Mix the seeds in about 1 cup of yogurt Consume this mixture 4 times a day for about 4 weeks to cleanse the intestinal tract. There are different over-the-counter colon cleansing supplements also available in the market. Performing a colon cleanse is vital because it doesn't only eliminate bacteria and improves digestion but also promotes weight loss and prevents various diseases. The Final Turd Implementing these quick and easy home remedies can help you avoid irregular bowel movements and prolonged constipation problems. In addition to consuming healthy foods and drinks, regular exercise, and assuming a squatting position with a toilet stool, can help unclog your pipes when you unload the goods. While we can’t help you stick to your diet, our Squatty Potties can help you have healthier, more satisfying bathroom experiences. It’s Not Too Late to Shop Our Stools Disclaimer: The words and other content provided in this post, including linked materials, are not intended and should not be construed as medical advice. If you or any other person has a medical concern, consult with an appropriately licensed physician or other health care professional immediately. Do not rely on the information presented in this post. Never disregard professional medical advice or delay seeking it because of something you have read in this blog post or any linked materials. If you think you may have a medical emergency, call your doctor or 911 immediately.
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Stressed, Blessed, & a Little Gut-Obsessed: The Impact of Seasonal Changes on Gut & Bowel Health
It’s that time of year again when everything begins to shift: the temps drop (or in some places rise), your routine adjusts to accommodate school and holidays, and you start getting less hours of daylight. Believe it or not, your gut health and bowel habits can also be shifting due to all of these changes. Let’s dive into why your digestive system can act up during seasonal shifts and high-stress times, how it’s all connected, and what you can do to stay comfortable. 1. Your Gut Changes with the Seasons Yep, your gut microbiome (the trillions of gut microbes + their genes + their little chemical factories) shifts as the seasons shift. For instance: In one study of 60 members of a communal lifestyle group, microbiome diversity and major bacterial groups changed between summer and winter. PLOS+1 A recent review points out how diet, environmental factors (temperature, humidity, sunlight), behavior (time outdoors, activity), and infections all play into seasonal gut-microbiome shifts. MDPI+1 Why this matters for your bowel habits: When your microbiome composition shifts, the balance of digestion-helpers, gas-producing microbes, mucus-layer maintainers and gut-barrier guards may shift too. Seasonal changes often bring changes in diet (less fresh produce, more preserved foods, foods higher in fats/oils), changes in activity (colder weather → less movement), changes in hydration (less thirst in winter), changes in daylight/circadian rhythm → all these ripple into digestion. So if you notice more constipation, bloating, or just “off” bowel habits when we move into fall or winter (or maybe when things warm up again) - there is a biological plausibility. 2. Stress: The Gut’s Uninvited Guest Your gut and your brain have a hotline. It’s called the gut-brain axis (and yes, your poop is part of the conversation). Here’s what happens: Under stress, your body activates its “fight or flight” pathways, which can divert blood flow away from digestion, alter motility (either speed things up or slow them down), change gut-barrier permeability and stimulate immune/inflammatory responses. ScienceDirect+1 Reviews show stress contributes to symptom severity in many digestive disorders (like IBS, IBD, functional gut disorders) because of these gut-brain-microbiome loops. Frontiers+1 The gut microbiome itself is sensitive to stress — stress can alter microbial composition, reduce diversity, influence microbial metabolites that affect gut health. International Fellowship of Missionaries So why do your gut & bowels take a hit when you’re stressed / during holidays? Holidays mean disrupted routines: eating at odd hours, heavier foods, more alcohol, travel, less sleep — all of which stress your gut. Seasonal changes + stress = “double whammy” for gut health: imagine your microbiome is already shifting because the season changed and you’ve jacked up your stress levels and thrown off your diet/routine. For someone with a sensitive gut (e.g., IBS, prior digestive issues), this can trigger flares: constipation, diarrhea, urgency, bloating. 3. Putting It All Together: Let’s connect the dots: The season changes → your diet/activity/hydration/possibly daylight changes → your microbiome shifts (studies confirm). At the same time, if stress is elevated (holiday demands, family, travel, workload) → your gut-brain axis is activated → digestion is less efficient, gut motility might change, barrier/inflammation & microbial interactions might get less optimal. Result: Your bowel habits might take a hit (you might be more constipated, or maybe looser, bloated, feeling off). Note: This doesn’t mean everyone will have dramatic gut issues — but many people do notice “something’s off” during seasonal or holiday transitions. 4. The Squat-light: Tips for Supporting your Body during this Seasonal Shift All these adjustments can be hard enough to manage even before adding gut/bowel changes to the list, but these helpful suggestions could help keep your bathroom operations flowing smoothly: Routine & environment Try to keep a consistent eating schedule, even when meals are “holiday-style”. Prioritize hydration (colder weather or busy holiday times may reduce fluid intake). Keep moving, even short walks and gentle stretching ca help gut motility. Diet & microbiome support Fiber-rich foods (vegetables, fruits, whole grains) support a healthy microbiome, which can help prevent “backlog” during shifts. Consider fermented or probiotic-rich foods (yogurt, kefir, kimchi) to support microbial balance. Limit excess alcohol, heavy ultra-processed foods, large meals late at night — all of which can stress digestion. Stress reduction Try simple breathing/relaxation practices (even 5 minutes) to calm the gut-brain axis. Prioritize sleep (less sleep = higher stress for your gut too). Recognize your gut is part of the stress response: when you feel “butterflies” or “I have to go ASAP” after a stressful meeting — yup, your brain-gut axis is doing its thing. Squatty Support: We’ve got your back(side)! Reduce stress on your bowels and pelvic floor muscles by using your Squatty Potty stool whenever you go. Even if you’re traveling, we’ve got compact options that can help improve your bathroom experience no matter where the season takes you: Original 7” Squatty - the OG for pooping comfort! Travel Porta Squatty - your travel companion that fits neatly into a suitcase or carry-on (under 15” when folded) Slim Teak - if you you and your guests want to poop in luxury, this stylish, modern stool gives you clean lines and a clear digestive tract! The perfect poop isn’t complete without the perfect wipe - our Flushable Wipes clean more effectively than toilet paper, and are gentle and safe (even for those with sensitive or eczema prone skin) 150ct Bundle - 50 per pouch, and plenty of pouches to put one in each bathroom. Grab ‘N Go Bundle - your travel bestie! Soothing, gentle, and perfect for any form of travel you might go on during the holidays. Give Your Gut Some Grace During The Seasonal Shift! Your gut is not in isolation. It’s tied to your diet, your brain, your stress levels, your environment. Seasonal changes and stress are like two sneaky companions that often come together and both silently tweak your gut ecosystem — altering microbiome, gut-brain communication, motility, and barrier function. When your gut ecosystem shifts, your bowel health can shift too. If you tend to feel digestive changes during holiday seasons or when things get busy/stressful — you’re not imagining it. It’s real. And the good news: with a little awareness (hydration, fiber, movement, stress-management, and the right bathroom support) you can help your throne-experience stay smooth. Citations (if you feel like diving deep) Davenport E. R. et al. Seasonal Variation in Human Gut Microbiome Composition. PLoS ONE (2014). Link: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0090731 PLOS+1 Koliada A. et al. Seasonal variation in gut microbiota composition: cross-sectional evidence from Ukrainian population. BMC Microbiology (2020). Link: https://bmcmicrobiol.biomedcentral.com/articles/10.1186/s12866-020-01786-8 BioMed Central Review: The influence of climate, weather, seasonal transitions, and diurnal cycles on human health via gut microbiome. Link: https://link.springer.com/article/10.1007/s10482-025-02097-6 SpringerLink+1 Review: Stress, microbiota, and the gut–brain axis in mental and digestive health. ScienceDirect (2024). Link: https://www.sciencedirect.com/science/article/pii/S0025775324007723 ScienceDirect+2Frontiers+2 Institute for Functional Medicine: The Impact of Stress on Gut Health. Link: https://www.ifm.org/articles/gut-stress-changes-gut-function International Fellowship of Missionaries
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Dookie's Digest - Episode 1: Dookie's Curated List of Fall Favorite Items!
As the leaves turn golden and the air gets crisp, our favorite magical friend, Dookie, is trotting straight into autumn with all the cozy vibes and pumpkin spice goodness he can handle! He's got all his go to items to support his fall adventures, and can't wait to share his must-haves with you all!🦄✨ 🎃 Fall Adventures with Dookie This season, Dookie has been spotted frolicking through pumpkin patches, surrounded by pumpkins of every size, picking out the perfect ones to place around his house. He's also been visiting farmer's markets, book stores, and bakeries, finding little treats and treasures along the way. Naturally, he takes a few selfies (he’s got a loyal following to keep updated, after all) before sipping on his Pumpkin Spice Latte. Yes, even unicorns can’t resist that sweet, spicy magic in a PSL! 🧣 Cozy Unicorn Vibes When he’s not out embracing the crisp fall air, Dookie is snuggled up indoors, wrapped in his favorite oversized sweater and cozy slippers. He's got a pot of soup slowly simmering on the stove, and his coat reflects the warm glow of fairy lights he put up around the house. Between sips of warm cider and writing in his journal, Dookie takes a moment to appreciate the simple pleasures of the season: the golden light filtering through the trees, the warmth of a fresh batch of cookies, and the sensation of cool air filling his lungs with each breath. If there’s one thing Dookie knows, it’s that fall isn’t just about being festive — it’s about gratitude, self-care, and finding the magic in the quiet moments. 🍁 Dookie’s Fall Must-Haves Because unicorns are known for their impeccable taste, Dookie has curated a list of his top fall essentials to share: The Slim Teak Squatty Potty: What's a fall favorites list without his favorite product of all time: Squatty Potty! The Oslo Teak is his go to fall stool because it has a stylish, natural wood finish that gives his royal bathroom a warm, spa-like touch for the season - amazon.com Squatty Potty Grab 'N Go Flushable Wipes: Because even a unicorn who poops rainbow soft serve appreciates staying fresh on the go - best fall life and best bathroom experience no matter where or when nature calls - amazon.com ☕️ A Fall to Remember Between pumpkin picking, sipping lattes, and keeping things magically comfortable in the bathroom, Dookie is prepped and ready for all the excitement that fall has to offer. Whether you’re a unicorn, human, or somewhere in between, you can take a page from Dookie’s book: get cozy, stay fresh, and embrace the magic of autumn!
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Flushable Wipes Ingredient SHOUTOUT: Green Tea, Aloe, Chamomile, and Witch Hazel
When we talk about “botanical boosters” in skincare or personal hygiene, ingredients like green tea, aloe, chamomile, and witch hazel frequently surface. But beyond buzzwords, what do the scientific studies actually say about why they should be used? And more importantly: how do we use those ingredients responsibly so they deliver benefits without creating risks? That’s what we’ll talk about in today’s post! Green Tea: Antioxidant Powerhouse & Soothing Ally What it does Green tea is rich in polyphenols (especially EGCG [epigallocatechin gallate]), which act as potent antioxidants, helping neutralize free radicals and reduce oxidative stress in skin cells. {Thring et al., 2011 shows antioxidant + anti-inflammatory activity of plant extracts including green tea} (Reference) It also has anti-inflammatory effects, reducing cytokine-mediated skin irritation and redness in some models. (Reference) In the realm of skincare systems, formulations containing green tea and other botanicals have been associated with improved skin parameters (hydration, appearance, smoothness) in controlled studies. (Reference) Real-world implications For sensitive or frequently irritated skin, green tea can help buffer minor stressors (friction, mild chemicals) by calming inflammatory pathways. It can help in balancing sebum or oil overproduction, reducing the incidence of clogged pores or irritation in areas that tend to sweat. Because it’s relatively well tolerated, it’s often used in leave-on formulations (mists, toners) for a sustained mild effect. Cautions As with any botanical, concentration and purity matter—if improperly formulated, the same polyphenols may act as irritants in rare individuals. Avoid pairing with harsh exfoliants or aggressive actives until you’ve tested for compatibility. Aloe (Aloe Vera): The Hydrating Soother What it does Aloe is known for its moisture-retaining properties (humectant-like behavior), helping skin stay supple and reducing dryness on delicate areas. (Reference) It also exhibits anti-inflammatory and wound-healing effects, supporting the regeneration of mildly irritated or minorly damaged skin (some burns, scrapes) (Reference) In anecdotal and small experimental settings, aloe has been used in formulations to calm post-procedure irritation, razor burn, or chafing (Reference) Real-world implications After friction, sweating, or mild irritation, aloe can be an effective ingredient to soothe tightness or stinging. Because it helps maintain hydration, it can prevent micro-fissures (tiny cracks) in delicate skin that might occur under dryness stress. Cautions Some individuals may experience sensitivity or allergic reaction to inner-leaf components (especially if additives or preservatives are present). Overuse (heavy layering without letting skin breathe) can sometimes lead to a feeling of residue or mild dampness. Chamomile: Gentle Calmer & Redness Reducer What it does Chamomile contains bisabolol and chamazulene, compounds known for anti-inflammatory, antioxidant, and calming actions. (Reference) It may suppress local inflammatory mediators and help reduce redness, itch, or mild irritation. (Reference) In phytomedical reviews, chamomile is among herbs included in anti-acne or skin-soothing remedies (alongside others like green tea, aloe, witch hazel) for its broad calming and antimicrobial synergy (Reference) Real-world implications For users with reactive or easily irritated skin, chamomile helps “soften the blow” when skin is exposed to mild stress (heat, friction, sweat). It works especially well in formulations designed to be gentle or leave-on, because its action is more passive and less aggressive than strong actives. Cautions Chamomile is generally well tolerated, but in rare individuals with ragweed or Asteraceae allergies, cross-reaction is possible. As always, formulation stability (preservatives, pH) matters; raw chamomile extract isn’t a “magic bullet” by itself. Witch Hazel: Astringent & Anti-Inflammatory Agent What it does Modern studies (e.g. Liu et al. 2024) show that witch hazel extract can reduce pro-inflammatory cytokines (IL-6, IL-8) in inflamed skin models, while also enhancing markers of skin barrier integrity (e.g. loricrin, transglutaminase-1) and reducing oxidative stress markers after UV exposure. (Reference) Witch hazel contains tannins and flavonoids—compounds with astringent, antioxidant, and anti-inflammatory effects. (Reference) As a botanical “classic,” it has long been used in skincare as a mild astringent to tighten pores, calm irritation, and reduce swelling or redness. (Reference) Real-world implications The astringent property helps provide a sense of “firmness” or reduction in oiliness, which can be appreciated in areas prone to sweat or mild irritation. When skin is inflamed or dry-damaged, appropriate concentrations of witch hazel may help reinforce barrier recovery while calming. Because it’s multifunctional—both astringent and antioxidant—it’s often used in flush, cleansing, or soothing formulations. Cautions Overapplication or high concentrations (especially with alcohol-based witch hazel) can lead to skin dryness, tightness, or irritation. Very dry or fragile skin types should test carefully. Using it repeatedly in high doses may disturb the skin microbiome or remove too much protective lipid. Why Ingredient Selection & Formulation Matters Simply listing “green tea” or “aloe” on a label isn’t enough. The source, concentration, pH compatibility, purity, and the formula matrix (other ingredients) determine whether these botanicals help, or harm, your skin. How We Apply These Ingredients Thoughtfully: The Squatty Potty Way We believe your skin deserves the botanical benefits without compromise. So in our Squatty Potty Flushable Wipes, we’ve integrated green tea, aloe, chamomile, and witch hazel (in well-balanced infusion) through extensive formulation and safety review. Here’s how: Efficacious concentrations: We don’t overload the formula. Each botanical is present at a level intended to deliver support without overwhelming sensitive skin. Dermatologist-tested & pH-balanced: The entire wipe formula, including these botanicals, is tested for skin compatibility, so they function well in delicate settings. Minimalistic, clean base: With a 99% water and plant based formula, alcohol-free, no parabens or dyes, and plant-based fibers, we avoid layering harsh compounds over your skin. Thoughtful synergy: The combination of botanicals is chosen for their complementary nature, infused in a way that is gentle for skin but balanced to leave you feeling fresh and clean In short: we didn’t just pick ingredients because they sound good. We picked them because evidence suggests they can contribute to skin resilience and comfort, and then built a product that lets them perform in a gentle and safe way. Final Thoughts Botanicals like green tea, aloe, chamomile, and witch hazel carry real biological potential, but they are only as good as their formulation. The benefits lie not in marketing hype, but in careful selection and synergy. When applied correctly, they can support a beneficial user experience - especially valuable in areas frequently exposed to sweat, friction, and irritation. That’s why in Squatty Potty Flushable Wipes, these botanical ingredients are more than storytelling, they’re part of an intentional, skin-friendly formula designed to bring a gentle real-world benefit to your most delicate of parts!
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